Holiday Hours - We will be closed Friday 12/23-Wed 12/28. No evening Fitness classes. We will re-open Thursday 12/29 and 30th at regular times. We will have Strength Class Thursday night 12/30 at 6:30. Closed Sat 12/31. Will be open 1/2/12 to work on those New Year's Resolutions. Wishing everyone a Merry Christmas and Happy New Year!! NEW WINTER CLASS LINE UP - Monday's at 6:30 PILOXING CLASS !! (combination Boxing and Pilates). New to the East Coast !!! Tuesdays 6:30 BodySculpting, Wednesdays at 6:00 Zumba (2nd wed of month 6:30) Thursdays at 6:30 Strength Class (using 8,10, 12lb dumbbells) An all-access pass can be purchased for $64.00 (8 punches) to attend any & all classes of your choice.
SOMATIC FITNESS APPROACH TO FITNESS Our mission at Somatic Fitness is to be a partner to our customers as we establish achievable, healthy goals based on the needs of both the mind and body. Your path to fitness is designed by you and our training staff based specifically on your individual needs. We are not the traditional gym where one can get lost in the mix. The environment at Somatic Fitness is "intimate, not intimidating". The staff at Somatic Fitness is well trained and is present to support your efforts during all hours. We listen to our customers coming to us from larger gyms and understand the importance of the details that we, as a smaller gym, can provide. We at Somatic Fitness measure our success through your success. We will be by your side to support you on the journey towards obtaining your goals. It is time to do something for you so let's get started today!
ISN'T IT TIME? Ask yourself this question. Am I healthy? How do I feel about myself? Time is going to pass whether it is 3 months, 6 months or a year. Where do you want to be physically and mentally when that time has come and gone? Don't spend more time having regrets. This is the time to make a commitment to yourself. You can do this !! We all know about the health risks associated with being overweight: Heart disease, high cholesterol, hypertension,diabetes, increased risk of cancer, increased risks of strokes, shortness of breath, sleep apnea and so forth. These are reasons enough alone to obtain a healthier and more fit lifestyle. Being overweight can also lead to depression, (Click on the depression link to see how exercise helps treats depression) isolation, low self esteem and affects your overall quality of life. DON'T YOU DESERVE MORE? We have personally witnessed clients transform into strong, independent, outgoing and courageous people. It is not what we do for you, but what we help you realize that you are able to do for yourself. All of these strengths are already within you, and just need to be brought to surface again.
http://fluff31.websitetoolbox.com/ Message Board link for Somatic Fitness. Please feel free to post comments or questions. Pricing Personal Training: $30 per hour Gym Monthly Membership: $30 per month (no long term contract required) If you personal train once a week, get your gym membership 1/2 price. Buy an All Access-class pass for $64.00 (8 punches). You can attend to the class or classes of your choice......
SOMATIC FITNESS PROGRAMS: Circuit Training Cardio workouts Strengthening High and Low intensity workouts Endurance training Incline Training Spinning Targeting specific muscle groups Toning or muscle building Nutritional advice Calculations for: BMI, BMR/RMR/kcal, LBM (lean body mass) Daily carbohydrate requirements. Target and Maximum Heart Rate Range. All calculations are individually based Total Body Workouts
Somatic Fitness 16 S. Market St. Plaza Smyrna, Delaware (Behind PNC Bank & across the street from Smyrna Post Office) 302-382-7258 Email: somaticfitness@hotmail.com
Click on the link below for Facebook for Vicky Pratt and/ or log into facebook and look up Somatic Fitness. |
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